Breath with Me: Stress Relief 1.2

Bohdan Khoruzhenko – Freeware – iOS
out of 16 votes

Whether you are dealing with stress, anxiety, insomnia, panic attacks, or simply seeking relaxation, a proven remedy is at your disposal. Engaging in daily breathing exercises has been scientifically shown to aid in relaxation and promote mental calmness.

Breathe with Me app offers the following benefits:

Reduction of anxiety
Stress management
Increase in energy levels
Prevention of panic attacks
Improvement of sleep quality
Lowering of blood pressure
Helping with digestion
Enhancement of heart rhythm variability

Key features include:

Guided breathwork exercises such as Box Breathing, Triangle Breathing, Breathe Holding, and Toning
Breathing session journal to track progress
Useful reminders to assist in maintaining the desired state
Your reliable Breathing Companion for overall wellness

Overview

Breath with Me: Stress Relief is a Freeware software in the category Home & Hobby developed by Bohdan Khoruzhenko.

The latest version of Breath with Me: Stress Relief is 1.2, released on 05/06/2024. It was initially added to our database on 05/06/2024.

Breath with Me: Stress Relief runs on the following operating systems: iOS.

Users of Breath with Me: Stress Relief gave it a rating of 5 out of 5 stars.

Pros

Provides guided breathing exercises for stress relief
Includes customizable breathing sessions to suit individual preferences
Offers a variety of calming sounds and visualizations to enhance relaxation
Features a simple and user-friendly interface for ease of use
Available on multiple platforms for convenient access

Cons

Free version has limited content and features, requiring in-app purchases for full access
Some users may prefer more advanced meditation techniques beyond simple breathing exercises
Not as comprehensive as some other meditation apps in terms of features and content

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