Whether you are dealing with stress, anxiety, insomnia, panic attacks, or simply seeking relaxation, a proven remedy is at your disposal. Engaging in daily breathing exercises has been scientifically shown to aid in relaxation and promote mental calmness.
Breathe with Me app offers the following benefits:
- Reduction of anxiety
- Stress management
- Increase in energy levels
- Prevention of panic attacks
- Improvement of sleep quality
- Lowering of blood pressure
- Helping with digestion
- Enhancement of heart rhythm variability
Key features include:
- Guided breathwork exercises such as Box Breathing, Triangle Breathing, Breathe Holding, and Toning
- Breathing session journal to track progress
- Useful reminders to assist in maintaining the desired state
- Your reliable Breathing Companion for overall wellness
Overview
Breath with Me: Stress Relief is a Freeware software in the category Home & Hobby developed by Bohdan Khoruzhenko.
The latest version of Breath with Me: Stress Relief is 1.2, released on 05/06/2024. It was initially added to our database on 05/06/2024.
Breath with Me: Stress Relief runs on the following operating systems: iOS.
Users of Breath with Me: Stress Relief gave it a rating of 5 out of 5 stars.
Pros
- Provides guided breathing exercises for stress relief
- Includes customizable breathing sessions to suit individual preferences
- Offers a variety of calming sounds and visualizations to enhance relaxation
- Features a simple and user-friendly interface for ease of use
- Available on multiple platforms for convenient access
Cons
- Free version has limited content and features, requiring in-app purchases for full access
- Some users may prefer more advanced meditation techniques beyond simple breathing exercises
- Not as comprehensive as some other meditation apps in terms of features and content
Screenshots (Click to view larger)
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